fdut Rep. McEachin cosponsors For the People Act
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漏 djile 鈥?stock.adobe Ive been unknowingly doing a lockdown-style workout 鈥?at home, with only a limited availability of equipment 鈥?for the past three years.And heres the thing: Im in the best shape of my life.My home gym, as it were, consists of five sets of dumbbells 鈥?five pounds, eight pounds, 10 pounds, 15 pounds and 25 pounds 鈥?a eight-pound medicine ball, a weight bench and a pull-up bar.I should add, also a pair of running shoes, because running is a key element [url=https://www.stanleyquencher.us]stanley cup[/url] to what I do, though it wasnt always.Six years ago, at the start of Janary, 2014, I weighed in just under 300 pounds, and set myself toward a goal to lose down to 225 pounds.I ended up losing all [url=https://www.cup-stanley-cup.us]stanley us[/url] the way down to my current weight of 185 by that summer, and Ive been there since.The key was watching what I eat in addition to exercising daily, and I think its important to stress that it has to be on both ends 鈥?what goes in, and what you burn.My mantra: eat less, move more.For the first couple of years of my current journey, I kept up working out at gyms.At one point back in my heavier days, [url=https://www.cup-stanley.es]stanley taza[/url] I was a decently accomplished power lifter. My career best in the bench press is 455 pounds, and my PR in the squat is 646 pounds.My evolution to a more simplistic approach came when I read an article one morning that threw out a few simple challenges.Can you run a mile Do 25 push-ups Five pull-ups As strong as I was in the weight room, I couldnt do any of the above.So, I set myself on the task of being able to get there. Qlii Augusta Free Press editor Chris Graham talks football on WREL
Good news, such as it is: Washington beat Arizona, 4-2, on Tuesday night.Bad news: earlier in the day, the Nats lost All-Star catcher Wilson Ramos for the season to a torn ACL suffered the night before.More bad news: ace right-hander Stephen Strasburg has been ruled out for a return for the NLDS next week against the Los Angeles Dodgers.Strasburg 15-4, 3.60 ERA, 1.10 WHIP hasnt pitched since straining a muscle in his right forearm on Sept. 7 against Atlanta.He had lost his previous three starts before going on the DL in August.Strasburg was 13-0 with a 2.51 ERA on July 15.Ramos .307/.354/.496, 22 HR, 80 RBI was injured leaping for a relay throw from Ryan Zimmerman in the sixth inning of Washingtons 14-4 loss to Arizona on Monday.An MRI on Tuesday revealed the ACL tear.Max Scherzer 19-7, 2.82 ERA, 0.94 WHIP gave up [url=https://www.cup-stanley-cup.uk]stanley cup uk[/url] two runs on six hits in six innings of work [url=https://www.stanley-cups.com.mx]stanley cup[/url] to get the win on Tuesday, striking out 10 and walking two.Anthony Rendon .269/.348/.448, 19 HR, 84 RBI hit a three-run homer to key a four-run sixth that was the difference.The Nationals 92-65 have a game and a half lead on [url=https://www.cup-stanley-cup.uk]stanley travel mug[/url] the Dodgers for home-field advantage in their NLDS series, which begins Friday, Oct. 7. Share this page Share Facebook Twitter Linkedin Telegram E-mail TagsArizona DiamondbacksAugusta Free Pressnews Con
