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Protecting yourself from sickness has become a top priority for many people right now.Whether you re trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form. First, it s important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are path [url=https://www.stanley-cups.ca]stanley cup[/url] ogenic invaders that would cause diseases, said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one. Making sure that youre getting plenty of sleep, said Shoemaker. Sleep and immunity are so dee [url=https://www.stanleymug.us]starbucks stanley cup[/url] ply linked, s [url=https://www.stanley-cups.ca]stanley mug[/url] o just getting adequate sleep can help you from getting sick as often. When you have a disruptive sleep cycle and you re not getting good, adequate, restorative sleep, then our immune system takes a hit for that, said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system. In these goofy times that were living in right now, were all experiencing high levels of stress. Kids may not say Oh mom, Im stressed, but they may manifest it by being more irritable or not sleeping well, said W

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