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Annabelle Breakey鈥擥etty ImagesBy HealthOctober 11, 2014 8:00 AM EDTFall is here, so nowrsquo a good time to get your palate adjusted from the sweet tastes of summer to foods a little more savory. One hearty treat you donrsquo;t want to miss: mushrooms. Not only are they low in sodium, you can add them to just about any dish, from hamburgers to pasta. Check out the other reasons why mushrooms make sense for a healthy diet:They have a unique flavor profileYoursquo;re familiar by now with the four primary tastes: salty, sweet, bitter, and sour. [url=https://www.stanleycup.cz]stanley quencher[/url] But therersquo another one you may not know as well called umami pronounced oo-MAH-mee . Itrsquo actually the fifth basic taste thanks to certain chemicals like glutamate and guanylate that occur naturally in food, according to the Umami Information Council. Mushrooms happen [url=https://www.stanley-cups.us]stanley cup usa[/url] to be one of those lucky foods that take on a broth-like or meaty flavor. The taste also comes in handy for preparing healthy dishes. Because umami flavor is so robust, it allows you to use less salt when cooking, says Cynthia Sass, MPH, RD, Healthlsquo contributing nu [url=https://www.stanley-cups.de]stanley cup[/url] trition editor.A recent study in the Journal of Food Science, which was funded by the Mushroom Council, found that using mushrooms to replace 80% of the beef in a taco mix allowed researchers to reduce sodium by 25% without compromising the flavor. While the researchers used crimini also known as baby bella and white button mushrooms, Sass says shitake and enokitake mushroo